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Antagonistic Bodyweight Supersets ChinUps and Dips

Double Roll Sman Crushers Exercises Zero

Youll be using two bodyweight exercises in a very unique rackbased setup side note you dont necessarily need the rack to do it if you have a dip station and chinup bar close enough together For this method youre going to be going rapidly back and forth between dips and neutralgrip chinups

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  • Antagonistic Bodyweight Supersets ChinUps and Dips
    Antagonistic Bodyweight Supersets ChinUps and Dips

    Youll be using two bodyweight exercises in a very unique rackbased setup side note you dont necessarily need the rack to do it if you have a dip station and chinup bar close enough together For this method youre going to be going rapidly back and forth between dips and neutralgrip chinups

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